Heal what’s been

keeping you stuck.

You’re ready to break patterns of self-doubt and disconnection. Let’s create your path to reclaim the emotional freedom and self-trust you’ve always deserved.

Amanda & Jordan

Compassionate Guides on Your Healing Journey

We’re a married duo of trauma-informed therapists, dedicated to helping adults heal from emotionally under-nurturing childhoods and reclaim their authentic selves.

If you’ve been told “just get over it” or “stop being so sensitive,” you may have learned to suppress your emotions and deny your own needs, leading to cycles of anxiety, bursts of anger, self-criticism, and emotional disconnection.

Our mission is simple: to help you reconnect with your true self, release old emotional burdens, and step into a life full of self-compassion and authentic connections.

Your emotions were never meant to be silenced.

They hold the key to your healing. Through body-centred practices, we’ll help you tap into your inner wisdom and reconnect to your authentic self, so you can face life’s challenges with more clarity and self-compassion.

Imagine a reality

where these are true for you:

A plant growing up out of a broken pot, presented as a visual representation for healing and thriving after childhood trauma caused by intergenerational wounds.

Broken Generational Cycles

“I’ve ended painful patterns of shame and emotional disconnection that were passed down through my family.”

A hand holding a small resilient plant, presented as a visual representation for reclaiming voice, confidence, self-trust, autonomy, and self-care as one heals from childhood trauma.

Reclaimed Self-Trust

“I feel more secure and grounded, trusting myself to handle whatever life brings.”

A heart-shaped outline with a plant in the centre, presented as a visual representation of building healthy relationships, communication, and conflict resolution styles as one heals from impacts of family dysfunction and childhood trauma.

Authentic Connection

"I’ve cultivated relationships of love and open-hearted connection, starting from within."

The Path to Healing Begins With You.

No matter where you are in your healing journey, we’re here to walk alongside you. Your first step is just a click away. Let’s work together to create the future you envision for yourself.